by Michelle Scrimgeour-Brown | Apr 21, 2017 | Blog
I’m sure you’ve heard people talk about gratitude practices before; it’s a common idea. Some of these practices are complicated, and some are simple. What ultimately matters though is that you have a habit or a pattern of expressing your gratitude....
by Michelle Scrimgeour-Brown | Apr 9, 2017 | Blog
So let’s get back to basics here. The first step to taking care of yourself, is loving yourself. And all of us need reminders of the love we feel for ourselves! So here’s your practice today, sparked by the always enlightening Matt Kahn. Place your hand...
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