So let's get back to basics here. The first step to taking care of yourself, is loving yourself. And all of us need reminders of the love we feel for ourselves! So here's your practice today, sparked by the always enlightening Matt Kahn. Place your hand over your...

One of the first things I ask my clients after they have shared with me what brought them to me is, "Are you willing to let go of your story?" This is often met with head scratching and wondering what do I mean by that, exactly? When you talk about your history, you...

Let's talk about absolutes. It is my deepest belief that the only absolutes are there are no absolutes! No absolute truths, no absolutely correct ways to approach an experience. There is nothing about you that is absolute either. This is because our souls are...

One of the things I have been offering people for years is what I call "3 Good Things". Now, this is totally different from gratitude, so if you think you know what this is about, stick with me for a second. 😉 Energy is magnetic, and like attracts like. So when...

Maybe you call it a gut feeling, or instinct. Whatever you call it, those knee-jerk responses you have are calling out to you. Your intuition is a powerful tool to use in creating a life of design. So how do you start to use it? 1. You’ve ever said “Why does...

Parents who have children that suffer from night terrors are living every parent's nightmare. You have a child in obvious distress, with no way to reach them, and no ability to calm them. Which of course goes against the parental imperative: to help your child in any...

I was reading an article discussing a talk given by the Dalai Lama and Rev. Desmond Tutu the other day (click here for the article).  It caught my eye because Rev. Tutu was quoted as saying, "God is not a Christian." I found this statement truly intriguing. I was...

It has begun - have you felt it?  I wrote a few weeks ago about the earth's shift to a positive vibration, and all ready I am seeing the Shift made manifest. I usually try to avoid all retail outlets between December 22-27.  In my experience, people are focused solely...

It's Christmas Eve; this day has long been a favourite of mine.  I remember as a child waking up on December 24, nearly vibrating with excitement for what was to come!  Yes, the presents were terribly exciting, and the arrival of a jolly old elf with special things...

In Spiritual circles, December of 2012 is considered important.  As we understand things, this month the earth will go through transformation unlike anything seen before. If you are a Light Worker, you are probably all ready feeling these changes.  But before we get...

The earth plane is very negatively charged, and society as a whole in North America is very harsh.  Often our default perceptions are negative because of these factors.  We all want more positivity in our lives, but often wonder, "How?"  Yesterday when I saw a list of...

Do you ever have a day where it feels like you're seeing the same numbers over and over again?  You look at the clock, and it's 3:33; you have an address to go to and it's 333 Any Street; your total in the grocery store comes to $33.33; and on and on like that....

You've heard people talk about "gut instincts"  and "intuition" before, I'm sure.  These are common phrases that people use daily when talking about situations where they "just knew" to do something. Right? Well, the reason these experiences are so common is because...