by Michelle Scrimgeour-Brown | May 12, 2017 | Blog
In the last few weeks the idea of acceptance has come up a lot in both my private practice, and in this last cycle of Phase In. “How do I live with what I know? What do I do with this information?” My advice has been to treat it like gravity. We all...
by Michelle Scrimgeour-Brown | May 2, 2017 | Blog
People regularly come into my office saying to me, “I just want to be better.” Now that’s an honest statement – of course you do! I’ve never heard someone say they’d like to fail of that they want to be worse. That’s not...
by Michelle Scrimgeour-Brown | Apr 21, 2017 | Blog
I’m sure you’ve heard people talk about gratitude practices before; it’s a common idea. Some of these practices are complicated, and some are simple. What ultimately matters though is that you have a habit or a pattern of expressing your gratitude....
by Michelle Scrimgeour-Brown | Apr 9, 2017 | Blog
So let’s get back to basics here. The first step to taking care of yourself, is loving yourself. And all of us need reminders of the love we feel for ourselves! So here’s your practice today, sparked by the always enlightening Matt Kahn. Place your hand...
by Michelle Scrimgeour-Brown | Mar 27, 2017 | Blog
One of the first things I ask my clients after they have shared with me what brought them to me is, “Are you willing to let go of your story?” This is often met with head scratching and wondering what do I mean by that, exactly? When you talk about your...
by Michelle Scrimgeour-Brown | Mar 15, 2017 | Blog
Let’s talk about absolutes. It is my deepest belief that the only absolutes are there are no absolutes! No absolute truths, no absolutely correct ways to approach an experience. There is nothing about you that is absolute either. This is because our souls are...
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